You know it's time to get in shape, lose weight, and feel better about yourself, but you may not know where or how to start. Ary has been there, and she wants to help. Remember, never lose faith in yourself because failure is not an option.
To take charge of your life and health, start with cardio. Find a fun fitness routine that excites you. Ary achieved her success with Zumba fitness, becoming a walking success story.
Next, incorporate strength training to tone and lean your muscles. Ary use a combination of weight training, & Pilates Allegro, which made a noticeable difference in just few weeks.
Exercise alone isn't enough. A balanced and appropriate diet is crucial. Eat 5-6 small meals a day, including good complex carbohydrates, proteins, healthy fats, and antioxidants. Don't forget your daily multivitamins, meditation, earth connection, and drink plenty of water—it's the best tool for weight loss.
Stay motivated, omitted, keep a positive attitude, and you can achieve your goals just like Ary did.