arodismachado: The Mediterranean diet Prevents Weight Gain

The Mediterranean diet is rich in fish, fruits, vegetables, lean meats, olive oil, whole grains, and red wine. Studies have shown that it reduces LDL cholesterol—commonly referred to as "bad cholesterol"—and helps maintain stable blood sugar and insulin levels. Ary prefers to call it a "food regime" instead of a "diet," as it has been proven to prevent weight gain while effortlessly promoting weight control.

“The Mediterranean diet is considered healthy because it emphasizes whole, nutrient-dense foods and limits processed and refined foods, which are often high in unhealthy fats, added sugars, and salt,” says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements. “This way of eating is also rich in fruits, vegetables, whole grains, legumes, and healthy fats, which are associated with a range of health benefits, including lower risk of heart disease, diabetes, certain cancers, and cognitive decline.”