Discover how to break free from the cycle of "yo-yo" dieting.
As a Caribbean native, Ary faced many challenges in maintaining her ideal weight. Like many, she tried numerous diets that worked short-term. However, when she gained 50 pounds on her 5’2” petite frame, she decided enough was enough. Ary discovered that committing to small portions and low glycemic healthy clean non processed eating was key to long-term success.
Her success came from choosing foods that complemented her lifestyle. She varied her diet weekly, introducing new healthy foods to avoid monotony. A crucial aspect of her journey was staying informed about the foods she consumed and continually adjusting her diet.
Ary advises setting goals, committing to them, and continuously learning about your food choices. For more details on the glycemic foods that helped Ary maintain her ideal weight, subscribe and stay connected for her invaluable tips that can transform your life.