Here you will brainstorm your mind with tons of information on how to break through the path of a “YoYo” weight games and "diets". As a Caribbean native AM encounter in her life many obstacles that challenged her on maintaining ideal weight once and for all. As everyone else she tried so many “diets” that possible worked for her in a short term. But when she rich the breaking point of gaining 50 pounds in a 5’2’ petite body; she stopped and said: “No More, there has to be a way to maintain it for good”. So, she did proved everybody that committing to a right small portion low Glycemic healthy eating was her key to brake the path and stay in shape in a long term. The trick to all of her success was to choose the right selection of food that complimented her lifestyle. Now there is a big list of Glycemic food list, but a really important aspect of knowing each ingredient to her “diet routine” was to change every week and add a new food from that variety of fantastic healthy foods. As you know, the word “diet” make us exited but at the same time there is a boring point of it; we all get use to the same routine, get very bored and start cheating again, so at the end of our so call “yoyo Diet” backfire us making us gain more weight than ever because of the discouragement we get at not achieving what we expected to lose in the first place. Her recommendations are always to set a goal, commit, get knowledge of the foods you eat and manage to change the Diet routinary “ eating menu” in your daily lifestyle. For more details in what kind of Glyesemic food she used to lose and maintains her ideal weight. You must subscribe and stay connected to read more about her fantastic tips that changed her life, and positively change yours too.
You are more than welcome to visit her Website for extra fabulous tips and to stay connected with her Fitness life changing life style. Fitmyrhythm.com