arodismachado

The Mediterranean diet Prevents Weight Gain

The Mediterranean diet is rich in fish, fruits, vegetables, lean meats, olive oil, whole grains, and red wine. Studies have shown that it reduces LDL cholesterol—commonly referred to as "bad cholesterol"—and helps maintain stable blood sugar and insulin levels. Ary prefers to call it a "food regime" instead of a "diet," as it has been proven to prevent weight gain while effortlessly promoting weight control.

“The Mediterranean diet is considered healthy because it emphasizes whole, nutrient-dense foods and limits processed and refined foods, which are often high in unhealthy fats, added sugars, and salt,” says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements. “This way of eating is also rich in fruits, vegetables, whole grains, legumes, and healthy fats, which are associated with a range of health benefits, including lower risk of heart disease, diabetes, certain cancers, and cognitive decline.”

Benefits:

1. Better sleep

2. Reduce inflammation

4. Lower risk of heart disease in women

5. Reduces dementia risk

6. Lowers prostate cancer odds

7. May benefit vision as you age

8. Boost mental health

Want to stay Fit? Visit:

Weight Success Story! Read to know How I did it!

You know it's time to get in shape, lose weight, and feel better about yourself, but you may not know where or how to start. Ary has been there, and she wants to help. Remember, never lose faith in yourself because failure is not an option.

To take charge of your life and health, start with cardio. Find a fun fitness routine that excites you. Ary achieved her success with Zumba fitness, becoming a walking success story.

Next, incorporate strength training to tone and lean your muscles. Ary use a combination of weight training, & Pilates Allegro, which made a noticeable difference in just few weeks.

Exercise alone isn't enough. A balanced and appropriate diet is crucial. Eat 5-6 small meals a day, including good complex carbohydrates, proteins, healthy fats, and antioxidants. Don't forget your daily multivitamins, meditation, earth connection, and drink plenty of water—it's the best tool for weight loss.

Stay motivated, omitted, keep a positive attitude, and you can achieve your goals just like Ary did.

For more advises and up to date details on how AM achieve her strong healthy weight and figure, you can visit her Social Network pages :

INSTAGRAM

FACEBOOK

ZUMBA

Welcome to MY Blog. Discover the life changing tips that will change your lifestyle forever and improve your self-esteem.

Discover how to break free from the cycle of "yo-yo" dieting.

As a Caribbean native, Ary faced many challenges in maintaining her ideal weight. Like many, she tried numerous diets that worked short-term. However, when she gained 50 pounds on her 5’2” petite frame, she decided enough was enough. Ary discovered that committing to small portions and low glycemic healthy clean non processed eating was key to long-term success.

Her success came from choosing foods that complemented her lifestyle. She varied her diet weekly, introducing new healthy foods to avoid monotony. A crucial aspect of her journey was staying informed about the foods she consumed and continually adjusting her diet.

Ary advises setting goals, committing to them, and continuously learning about your food choices. For more details on the glycemic foods that helped Ary maintain her ideal weight, subscribe and stay connected for her invaluable tips that can transform your life.

You are more than welcome to visit her Social Network pages for extra fabulous tips and to stay connected with her Self Improvement, Fashion, Beauty, fitness, & life changing lifestyle.